When you are getting your beauty sleep, bacteria can grow in your mouth, this leads to dangerous plaque, cavities, and even gingivitis. Luckily, there are ways to maintain your oral health while you sleep. Here are three tips for your nighttime oral hygiene routine. If you are in need of a North Miami Dentist, contact our office today!
Make Sure to Brush Before Bed
Brushing your teeth before bed is imperative to protecting your teeth against plaque buildup, tooth decay, and gum disease. If you are prone to cavities and gum disease, consider brushing your teeth after dinner and then again before bed.
Use an Electric Toothbrush
The movement of an electric toothbrush is more effective at removing plaque than a traditional toothbrush. For an optimum clean, invest in an electric toothbrush with a rotating-oscillating head.
Make Flossing Apart of Your Nightly Routine
Make sure flossing is apart of your nightly routine in order to avoid tarter build up. Flossing is the only way to effectively reach food and debris stuck in between teeth. If the debris are left throughout the night, it will feed off the bacteria in your mouth and create a variety of dental issues.
Are You Looking for a North Miami Dentist?
If you are looking for a modern office with the latest technology, look no further than Biscayne Dental Center. With 30 plus years of experience, our dedicated staff is here to deliver the best possible service a patient could ask for. Contact us today for more information or to schedule an appointment!