As human beings, we tend to forget simple things like brushing and flossing our teeth, especially when this hasn’t ripened into a daily habit. If you’re one of those individuals who always forget to brush your teeth, the question of how often you should brush teeth has always popped into your mind. An Aventura dentist once said that brushing and flossing your teeth should never be forgotten as it will cause a lot of dental issues in the near future. Thus, below is the recommendation of the dentist when it comes to brushing and flossing your teeth.
Brushing and Flossing Recommendation
Brush Teeth Twice a Day
According to an Aventura dentist, as well as the American Dental Association, brushing teeth twice a day is highly recommended. However, brushing is not the only dental hygiene you should remember or be concerned about, you should also floss your teeth and rinse your mouth with alcohol-free mouthwash before you go to bed. Additionally, chewing sugar-free gum after a meal may help reduce the growth of bacteria that can result in gum disease and cavities.
More so, you should allow an Aventura dentist to brush and clean your teeth at least thrice a year. To put it differently, see to it that you see a dentist at least thrice a year for an examination of possible dental issues, preventive care and cleaning, and x-rays to observe the growth and health of your teeth. Remember that it is always an undeniable fact that a healthy mouth is produced from lifelong routines in good dental care.
What to Do if You Forget to Brush
In case you forget to brush, you need to do it as soon as you remember. To avoid forgetting, there are some tips you may consider to maintain healthy dental care. The very effective way to remember that you brush and floss your teeth is to include it to your daily grooming routine. As soon as you wake up, see to it that you eat your breakfast and brush your teeth immediately after. When it becomes part of your daily routine, it will now be hard to forget.
Get Dental Tips From an Aventura Dentist
If you want to know more tips about how to not forget to brush and floss your teeth, contact Biscayne Dental Center today!