Strong enamel is a crucial part to the health of your teeth. A variety of factors can contribute to the weakening of your enamel. Anything from an unhealthy diet, to bad oral hygiene, can be the culprit. Here are three ways to strengthen the enamel of your teeth. If you have questions regarding your enamel or the health of your smile, contact our Miami Shores dentist today!
Avoid Sugary and Starchy Foods
In order to preserve or strengthen your enamel, it’s imperative to avoid certain food. Foods that are high in sugar or starch create bacteria on your teeth that eventually eat away at your enamel. The bacteria and acid that comes from sugary and starchy foods could be the cause of your teeth’s discoloration, sensitivity, and overall weak enamel.
Eat a Well-Balanced Diet
You can repair damaged enamel by eating a healthy and well-balanced diet. Dairy products have the ability to strengthen enamel because they contain a significant amount of calcium. Some other foods that can help the strength of your enamel include celery, strawberries, and proteins like chicken and beef.
In order to keep your enamel strong, make sure to brush a minimum of twice a day with a soft-bristled toothbrush, preferably in the morning and before bed.
Are You Looking for a Miami Shores Dentist?
If you are looking for a modern office with the latest technology, look no further than Biscayne Dental Center. With 30 plus years of experience, our dedicated staff is here to deliver the best possible service a patient could ask for. Contact us today for more information or to schedule an appointment!