3 Things You Didn’t Know Are Damaging Your Gums 

female patient talking to her periodontist in North Miami

There is no doubt that you take care of your teeth in the best ways that you know possible (at least, we hope!). However, you might often tend to forget that your gums need taking care, too. This is the reason why you should consult a periodontist in North Miami on a regular basis. Here are three things that you should avoid. 

candies your periodontist in North Miami warned you about

Food That Damages Your Gums


Candies are essentially full of sugar, which means they are bad for your teeth and gums. The types of candies you need to avoid are sticky ones like caramel or gummy bears. These candies grip your teeth and encourage bacterial growth. When you eat your candies, you keep them in your mouth for a long time, thus allowing more time for bacteria to go wild. 


Tomatoes have always been known to be rich sources of vitamins C, K, and potassium among others. However, you also should know that tomatoes are acidic and therefore aren’t the best for your teeth and gums.  

White Bread and Other Starchy Carbs

A great-tasting bread can give you a boost of energy during the day. But you must know that starchy carbs like white bread and pasta are detrimental to your gums. These carbs start converting sugar very quickly and they also become really sticky as you chew on them. These starchy substances can get stuck between the gaps of your teeth or your braces. 

woman slicing white bread not advised by a periodontist in North Miami

Are You Looking for a Periodontist in North Miami?

Starting your new journey to better oral health starts here at Biscayne Dental Center and Spa. Our team of dental professionals aims to provide reliable dental diagnosis and treatment. Make your appointment now to know more!